H is for Health:
Let’s face it. Many LGBT people are either uninsured or under-insured. A scary prospect when in our community we are at higher risk for some things. Yes, HIV/AIDS is on the list but that’s not all. We are at higher risk for depression, anxiety disorders, alcoholism and drug addiction. All of these things can lead to other diseases and addictions.
How many people in the LGBT community DON’T have some sort of baggage. Not many. I’m not going to get into statistics, or details. You can check out the CDC website for all sorts of pertinent information about risks etc. The thing is that we have take care of ourselves, because believe it or not, that younger generation is watching what we do.
Let’s briefly talk about sexual health. I don’t know how many times, how many ways I can SCREAM this from the rooftops. PROTECT YOURSELF!! Don’t rely on someone else to take the initiative when it comes to your sexual health. Carry your own condoms, even if you aren’t the one using them. USE THEM.. Make sure your sexual partner uses them. Ladies.. Seriously Condoms on the toys, Dental Dams. Latex gloves. and for EVERYBODY: Know your status. Get tested regularly for HIV and STI’s. No seriously, your life could depend on it.
My Transgender women.. You are at the HIGHEST rate and risk for HIV. Protect yourselves ladies, you are worth it.
And if you get infected: please seek treatment.
Okay onto Depression: There is no shame in seeking help. Some burdens are far too heavy to carry on your own. Having depression and getting treatment doesn’t make you weak. It makes you damned smart. If you feel like harming yourself please, please, please call 1-800-273-8255 (the National Suicide Prevention Hotline) or you can access their website here http://www.suicidepreventionlifeline.org/ You are needed and wanted, please don’t snuff your light out too soon.
Alcohol and Drug addiction: Oh this subject hits close to home for me. I am an alcoholic. It is something I struggle with daily, even almost 10 years past the last time I was fall on my ass crazy drunk. I’m a happy drunk. I was a functioning one, but I decided that I didn’t want to live my life at the bottom of a bottle, I got help and I got sober. It’s one of the hardest things I’ve ever done. You have to want it. You have to want it for yourself. It’s not something you can do for anyone else. You have to wake up EACH DAY even ten years later and decide that you are going to get through it clean and sober. If you can’t do it a day at a time, You do it hours, minutes, seconds at a time until you are strong enough. Addiction is sneaky. It creeps up on you. Especially if you are doing well. The moment that you let your guard down there it is whispering in your ear ready to slip back in like it never left. Many of us use substances to numb ourselves to our inner pain. Let me tell you, as soon as you are sober, that pain will be there waiting for you. You have to face your demons and rip them out of your soul if you have to. Often times though especially if you are dealing with trauma, you have to learn to accept yourself as you are. to love yourself AS YOU ARE, flaws and all. You have to learn to love the skin you’re in because if you can’t love yourself, You can’t love anyone else.
I think I’ve gotten a little off track, but you get the point, I hope. I love you all. You are beautiful. You are worth it. You are amazing. ❤